Sleep disruptions, heart health and how to get a better night’s rest

WASHINGTON (ABC7) — The pandemic has certainly taken a toll on our mind, body and spirit – and health professionals are reporting a rise in patients suffering from insomnia and other sleep disorders. This lack of sleep can cause serious health issues, particularly with the heart. Dr. Estelle Darlyse Jean, Board Certified Cardiologist with MedStar Montgomery Medical Center, shared how to get a better night’s rest and reduce your risk of disease.